Yoga has long been acknowledged as a spiritual and physical journey to directly experience life and find tranquility. Explore asana, meditation, and other Yoga Styles in our Library to continue your journey. We begin with practices that gradually open the body and then turn up the heat with asana. Finally, restorative poses, pranayama, and meditation are used to calm down, leaving the body stretched, pleased, and relaxed. Every Yoga Enthusiast will find something to their interest.
Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite. The Iyengar school of yoga defines yuj as the "joining or integrating of all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life.
Learn MoreYoga offers physical and mental health benefits for people of all ages.
Calming pranayama yoga practice, blending rhythmic breathing, alternate nostril breathing and retentions.
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Kapalabhati visualization, breathing exercise to gain concentration of brain cells.
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Gentel rhythmic breathing technique that has a repeating cycle of inhalation, exhalation and retentions.
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The air is drawn into the upper-most lobes of the lungs. It can help to loosen the muscles of the upper chest area.
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Moves the diaphram down and up as you inhale and exhale, pushing the abdominal organs forward, and then back inward.
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With proper enhancing your endurance and agility, your posture will greatly be improved.
Join NowYoga is widely recognized for its ability to reduce stress and promote relaxation. With up to 100+ Yoga Videos, we make it easy to incorporate Yoga into your DAILY ROUTINE!
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